Be authentic. Be successful. 

My office is a warm, welcoming space, away from everyday stresses, where you can speak freely. ​​Whether you’re uncertain about the future, struggling with a relationship, facing academic or professional stress, or finding your way in the world as a young adult, you face lots of pressures, decisions and challenges. ​It is easy to feel overwhelmed about the future, the present or both! ​​

"Many clients begin the process feeling like something is wrong, and through coaching they realize so much is right.
​That's where we focus our work."

It may seem that others know where they belong and what they’re destined to do, but the truth is no one has all the answers. Everyone faces questions, doubts and fears that are amplified at times of change, life transitions and major decisions. ​My intention is to help you follow your unique journey and learn to trust your own wisdom, overcome challenges and stay focused on your path. 

Commonly Asked Questions

Do you accept insurance?
Life coaching is not covered by insurance plans. I offer therapy services that are in-network for Blue Cross Blue Shield Par Plan and PPO clients. Currently I do not work with any other insurance providers. 

How many sessions will I need?
It varies depending on your needs and circumstances. Some clients seek shorter term problem solving or support to get “back on track” during a particularly rough patch, while others find it helpful to have a life coach on their team for a longer period of time. The longer we work together, the deeper the impact.

What happens during each session?
Sessions are structured to suit your needs, target what you want to work on, and further the changes you would like to see. Your goals guide our sessions, as do all the ups and downs that happen in life along the way. I will share practical tools to help you feel less stressed and more successful. I always weave in simple, useful ideas for bringing more calm into your life.